UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like tuna, chia seeds, and fish oil, have been shown to lower the risk of coronary artery disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and stopping the developme